Lets Get Unbroken (Training Camp Vlog Day 1)

At the very end of the Impossible Route, I tried to jump a Harley backwards over a pit of fire blindfolded and broke part of my femur. So this short daily vlog series is to show the rebuild of my body. I need to ride more but I need my body to be functional first.

So we are working with Dr. Tim Woo from Socal Bike PT to correct all the biomechanical issues I developed from the broken femur. We are working on flexibility, strength, and riding technique.

Use code VCGD21 at www.socalbikept.com/bike-body-strength-program to save on a program from Dr. Tim. Or dont, he has a ton of free resources on Instagram.

//////www.Whoop.com /
https://bit.ly/2UXZ8zN follow this link and use code “vegan15” to get 15% off any membership

///// Hydration
Flowformulas.com – Use code dudebro30 to save 30%

//////The best kits in the world
www.ElielCycling.com – code veganbro10

/////Hella sick Shirts n stuff
https://www.ridebikesbro.com

/////Recovery Shakes
https://kyoku.com/ (Code “thevegancyclist” for 15% off)

follow me bruh
https://www.facebook.com/theVeganCyclist
https://www.strava.com/athletes/180549
https://www.instagram.com/the_vegan_cyclist/

0:00 Intro
2:23 Dr. Tim
3:05 Flexibly
4:26 Ride Plan
5:10 Ride Bikes
6:25 Kids Ride
8:55 Recovery
9:17 Recap
11:17 More PT
12:06 Chipotle