Tag Archives: Racing

My 21 Day Time Trial Training Program (How fast can I get in 3 weeks)

My 21 Day Time Trial Training Program (How fast can I get in 3 weeks)

On borrowed a Time Trial bike, I see how fast I can get in 3 weeks. In this cycling training video I walk you through the 3 week training program I used and how it changed my Time Trial ability. I used Zwift a bunch to get the most out of the short cycling training block.

Training for cycling and training just for Time Trials is different. Which going into a stage race I need to still keep solid fitness for the road bike, while improving my ability to ride in the TT position. So I made the focus primarily on the TT bike but threw in some road workouts as well.

My coach Tony can be found on Instagram @ATP_coahcing if you were interested in training programs. Also, if you havent thought about Zwift, think about it. Zwift is one of the best tools for cycling training.

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https://www.ridebikesbro.com

Day1 – https://www.strava.com/activities/2207327667/overview

Day 2 – https://www.strava.com/activities/2209678990/overview

Day 3 – https://www.strava.com/activities/2211233019/analysis

Day 4 – OFF

Day 5 – https://www.strava.com/activities/2211431816/overview

Day 6 – https://www.strava.com/activities/2218289085/overview

Day 7 – https://www.strava.com/activities/2221200834/overview

Day 8 – OFF

Day 9 – https://www.strava.com/activities/2226032113/overview

Day 10 – https://www.strava.com/activities/2228228941/overview

Day 11 – https://www.strava.com/activities/2230630971/overview

Day 12 – OFF

Day 13 – https://www.strava.com/activities/2235714973/overview

Day 14 – https://www.strava.com/activities/2238722494/overview

Day 15 – https://www.strava.com/activities/2241053062

Day 16 – https://www.strava.com/activities/2243380897/overview

Day 17 – OFF

Day 18 – https://www.strava.com/activities/2247927488/analysis

Day 19 – https://www.strava.com/activities/2250243252/overview

Day 20 – https://www.strava.com/activities/2253189471/overview

Day 21 – https://www.strava.com/activities/2255746603/overview

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follow me bruh
https://www.facebook.com/theVeganCyclist
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100,000 subs. How we got here.

100,000 subs. How we got here.

There are SOOO many people to thank for helping get this channel to 100k. You the subscriber you encourages me to push hard, all the kick ass racers who humble me every weekend, and most importantly my wonderful wife for supporting this journey no matter what. Like I said in the video, subscribers was never… Continue Reading

My Dirty Kanza Bike and Gear Setup

My Dirty Kanza Bike and Gear Setup

A quick break down of what bike I rode, what tires I ran, the rims I used, and just my overall bike and gear setup for Dirty Kanza. The mechanical part of this race is maybe just as important as your fitness component, so i show you and talk you through my setup. I was… Continue Reading

My First Attempt at the Dirty Kanza 200 (The FULL Story)

My First Attempt at the Dirty Kanza 200 (The FULL Story)

I got the opportunity to race the Dirty Kanza 200 with support from IRC tires and Felt Bicycles. I was prepared, I was ready, and I walk you thought the entire experience from my point of view. This Dirty Kanza story covers 4 days of the trip, traveling, getting the bike set up, going for… Continue Reading

Do I even make videos any more?

Do I even make videos any more?

Dude, I know this is a super freakin lame update video. Its so lame when youtubers post update videos talking about what they have been doing instead of making a video about it, but I feel like I need to put something up. I should have the dirty kansa video up this week and I… Continue Reading