Can a Beginner Complete a 312km Ride After 7 Weeks Training? | Ep. 3

Freddie: Part 3 is finally here! Our ‘beginner’ Freddie has reached the end of his 7-week Wahoo SYSTM training plan and it’s now time for his first sportive: the Mallorca 312. This epic event is over 300km in length and a massive challenge for Freddie who has never even climbed a mountain before this ride! With Ollie by his side as domestique, it’s time to see if all Freddie’s hard work has paid off!

Check out Freddie’s Mallorca 312 route on Komoot:

In association with Wahoo 👉
In association with Mallorca Tourism 👉

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Watch more on GCN…
📹 Freddie Ep. 1 | How Fit Can You Get in 7 Weeks? –
📹 Freddie Ep. 2 | Halfway to Hero –

Music – licensed by Epidemic Sound:
ES_A Monsters Feeling – Hampus Naeselius.wav
ES_By the Water – Tape Machines.wav
ES_Castles in the Sky – Across The Great Valley.wav
ES_Clean Out the Weights (Instrumental Version) – Blood Red Sun.wav
ES_Como Lake Backfire – Rymdklang Soundtracks.wav
ES_Dagdrom – They Dream By Day.wav
ES_Dharma (Instrumental Version) – Blood Red Sun.wav
ES_Dolphins – Farrell Wooten.wav
ES_Endless – Felix Salt.wav
ES_Every Single Day – Pearce Roswell.wav
ES_Falling Through Space – Of Water.wav
ES_Hordes – Jo Wandrini.wav
ES_Hypnosis – V.V. Campos.wav
ES_Illuminator – Locus Clouds.wav
ES_In Your Arms – Henyao.wav
ES_Just You – Nylonia.wav
ES_Lakes – Harbours & Oceans.wav
ES_Miles – Enzofar.wav
ES_Ocean Traveler – Calm Shores.wav
ES_Origin – Hampus Naeselius.wav
ES_Origin STEMS DRUMS – Hampus Naeselius.wav
ES_Our Final Mission – Christoffer Moe Ditlevsen.wav
ES_Reflected – Pearce Roswell.wav
ES_Ridges – Harbours & Oceans.wav
ES_Say Something (Instrumental Version) – Blood Red Sun.wav
ES_The Escape Plan Activated – Grant Newman.wav
ES_The Rain Has Just Begun – Cora Zea.wav
ES_There Is Another Sky – Golden Fern.wav
ES_To All the Glory – Howard Harper-Barnes.wav
ES_Underground Police STEMS BASS – John Barzetti.wav
ES_Vantage Point – Hampus Naeselius.wav
ES_Waste Me STEMS INSTRUMENTS – Nylonia.wav
ES_We Are Giants – Silver Maple.wav
ES_We Will Not Yield – Bonnie Grace.wav
ES_Wonderful Cosmos – This Other Space.wav
ES_Work Undone – Pearce Roswell.wav

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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