The Bare Minimum: What’s The Least Amount Of Riding You Can Do & Still Get Faster? | GCN Show Ep.430

It’s no secret that pro cyclists train for hours and hours every week. But do they really need to? Is that much bike riding just overkill? Si sat down to chat with Professor Louis Passfield to find out what’s the minimum amount of training you can do to actually improve; and it’s a lot less than you think!

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