Four Weeks Of Fitness | Si’s Isolation Challenge

You don’t need us to tell you that the world is a very different place now to what it was just a few months ago. Many of us are turning to our bikes for a bit of normality and escape. With this in mind, Si’s teamed up with Zwift to see how much he can improve in just 4 weeks: and he’s invited you all along for the ride.

We are training for the Epic KOM Forward.
Distance 5.9 miles, 9.5km
Elevation gain 1361′ or 414m
Avg grade 3.9%
Max grade 10.7%

Week #1
WO#1 4wk PRL Prep Week 2 Day 7 – Progressive 11min Climb
WO#2 Zwift Academy 2018 #8 Lactate Shuttling
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #2
WO#3 L’Etape du Tour Training Club Phase 2 Sub-Threshold #2
WO#4 Zwift Academy 2019 Semi-Finals #1 Anaerobic Capacity into VO2
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #3
WO#5 L’Etape du Tour Training Club Phase 4 Explosive Climb #2
WO#6 Zwift Academy 2019 #7 VO2max Development
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.
Week #4
WO#7 4wk PRL Prep Week 3 Day 7 – Anaerobic into Sweet Spot
WO#8 L’Etape du Tour Training Club Phase 2 Mitochondria #2
Race
Climbing free-ride with the aim of accumulating 400-500m of elevation gain.

In association with Zwift: zwift.com

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Are you going to be riding along with Si for the next 4 weeks?

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Music – licensed by Epidemic Sound:
Bombshell (Instrumental Version) – Roof
Departing – Luwaks
Do Not Let Me Go (Instrumental Version) – Gamma Skies
Siren Screen – Ooyy
Strending Kids – Ooyy
Take Control of Your Own Life (Instrumental Version) – Sven Karlsson
Trying to Escape – Arc De Soleil (1)
Wanna Get to Know You (Instrumental Version) – Gamma Skies
Weak for You (Instrumental Version) – East of Heaven

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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