Indoor Cycling Workout | Sufferfest 30 Minute Ramp Session ‘The Escalator’

Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! ‘The Escalator’ is a 30 minute ramp session that builds from a steady intensity right up to 105% of your FTP. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout.

In association with The Sufferfest and Wahoo
NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

Check out the GCN App:
https://gcn.eu/app

Check out the GCN Shop: https://gcn.eu/2LZ
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2L-
#Cycling #GCN #RoadBike

How did you find this session? Let us know 👇

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you’d like to contribute captions and video info in your language, here’s the link -https://gcn.eu/2M0

Watch more on GCN…
📹 The Sufferfest 20 Minute Warm up https://gcn.eu/2M1

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Komoot Route Planning: https://gcn.eu/-komoot
Elite Bottles: https://gcn.eu/EliteBottles

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club – http://gcn.eu/club
YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Instagram – http://gcn.eu/GCNInsta
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Leave us a comment below!