Running For Cyclists: How To Get Started And Enjoy Running

Running can be a dirty word to cyclists, but it doesn’t have to be. Going for a run can often be the best way to exercise when you’re short of time or travelling without a bike. In this video Maia and Heather show you how to start running, and share some useful tips to make sure you enjoy it and stay injury free.

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📹 Strength & Conditioning For Running | https://gtn.io/5SC

Music – licensed by Epidemic Sound:
Heartbreaker (Instrumental Version) – Gloria Tells
HotBox – _91nova
Mile Soul – Da Tooby
Real Low Low (Instrumental Version) – Gloria Tells
Stays The Same (Instrumental Version) – Gloria Tells

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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