10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

Part of Dan’s 10-week fitness programme involves strength and flexibility exercises including some yoga. With the help of our friend Bex Bridgford, Lloydy wanted to find out the best exercises for cyclists and what mistakes he was making in each pose.

GCN Winter Sale – Up To 50% Off: https://gcn.eu/1bp
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/1bo

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

Yoga can be really beneficial for cyclists to loosen up tight areas caused by riding and also for increasing overall strength. This may also later contribute to a reduction in the risk of injury, a major plus.

Do you do yoga as part of your fitness regime? Let us know in the comments. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you’d like to contribute captions and video info in your language, here’s the link – https://gcn.eu/1bn

Watch more on GCN…
35 Minute Yoga Workout 📹 https://gcn.eu/35minyoga

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club – http://gcn.eu/club
YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Instagram – http://gcn.eu/GCNInsta
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Leave us a comment below!