How To Get Started With Road Cycling | Ask GCN Anything

James and Chris are back with another episode of Ask GCN Anything – this week they answer your questions about getting into cycling, whether pro cyclists go to the gym for strength work, if low cadence intervals are good for your training and loads more…

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They cover loads more this week too including what the best time of day for weight training is, whether renting a bike while on holiday is a good plan, if time trial efforts are good for your FTP and lots more too…

Remember to keep your questions coming in for next week using #torqueback or #AskGCNTraining for your chance to win a 3-month free Zwift subscription. 👇

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