Getting a proper bike fit is unquestionably the best way to feel comfortable, confident and fast on your bike. A professional bike fit can be pretty expensive, so here James and Dan run you through 6 positional tweaks you can make to perfect your riding position.
Get your hands on our Early Bird Christmas Offers! http://gcn.eu/X8
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/X7
Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol
Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity
Handlebar angle – We’re going to start with handlebar rotation, certainly not the first thing most riders will think about. Rotating your handlebars forward or backwards can drastically change how your bike feels, as can the position of your hoods on the bars themselves. It’s definitely something worth looking at, particularly if you’re changing your bar tape.
Compact bars – Further to the rotation of your bars, you can also look at the shape. Compact handlebars are a reasonably recent invention in cycling, only really coming into common usage on road bikes over the last 10 years or so. Road handlebars traditionally had a very deep drop, meaning when you moved from the hoods to the drops there was a significant position change.
Saddle layback, which is how far behind the bottom bracket your saddle is. At one end of the spectrum, we’ve got traditional road bikes, which tended to have quite a lot of layback, whereas at the opposite end there are modern time trial bikes that have almost none at all. Having the wrong layback for you can lead to a significant loss of power and a whole host of knee problems. There was an interesting study this year that found compression force on the knee was always higher with the saddle further backwards.
Do you have any bike fit hacks? Let us know in the comments. 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you’d like to contribute captions and video info in your language, here’s the link – http://gcn.eu/X6
Watch more on GCN…
Bike Setup Tips For Smaller Riders 📹 http://gcn.eu/SmallFit
Music: Epidemic Sound
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club – http://gcn.eu/club
YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Instagram – http://gcn.eu/GCNInsta
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe
Leave us a comment below!